This will be an hour long experience that blends the power of breath, Reiki energy and sound, to help you go inward, feel calm and reset your nervous system. Cosmic Nina will start with a guided meditation, then lead the group through a short breathwork session, and end the evening with a deeply relaxing sound bath with a range of instruments including alchemy crystal bowls.

Please bring:

Yoga mat

Blanket or layered clothing (temperature may drop during relaxation)

Water bottle

Anything else you would like to bring for comfort during a sound bath like eye mask or pillow